Strawberry Banana
- 3 ripe bananas
- 1 c. flavored yogurt
- 1-1/2 c. frozen strawberries
- splash of milk or juice
Strawberry Banana (for 1)
- 1 banana
- 1 c. yogurt
- 1/4-1/2 c. juice
Berry Peach
- 2 c. frozen peaches (or mango)
- 2 c. frozen cherries
- 1 c. orange juice
- 1 c. flavored yogurt
Banana Berry
- 1 c. ripe banana
- 1 c. frozen blueberries
- 1 c. frozen cherries
- 1 c. frozen yogurt or sorbet
- 1/4 c. orange juice
In a blender combine all ingredients with the soft or wet ingredients on the bottom. (example: juice, yogurt, banana, frozen fruit) This will save your blender from over working itself and all the ingredients will blend quicker. Blend til desired consistency is acheived. Pour into a glass or a cup for the kiddos and poke in a fun straw.
There is no need to add sugar or any other sweeter as long as the fruit is nice and ripe. The supermarket carries a wide array of fruits in the frozen section.
Cheers!
4 comments:
Thanks for the tip about the blender. I always feel I have that problem, the overworking.
Those all look and sound so tasty.
And I had to say that I have the same glasses as those photographed in the 2nd snapshot :)
I LOVE your blog! I am the mother of a child with severe eating issues. We use smoothies everyday to help him get some of the nutrition that he is missing from regular meals. Here are a few tricks: Pineapple hides the taste of almost everything, and can aide digestion. Try adding spinach, kale (fresh) or broccoli (blanched, frozen) to any of the above recipes. I often add pureed pumpkin by the tablespoon as well. Yummy- and if you don't tell them they will NEVER know! Next stop....spinach popsicles...Yep- ANYTHING is possible!
It sounds simple and delicious. And, I'm sure you could change it to suit any taste.
They all look good and healthy!
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