Smoothies!

It's hot outside and we could all use something refreshing and good for us. These are smoothies I make for my husband on a regular basis. They make 2 tall servings.

Strawberry Banana

• 3 ripe bananas
• 1 c. flavored yogurt
• 1-1/2 c. frozen strawberries
• splash of milk or juice

Strawberry Banana (for 1)

• 1 banana
• 1 c. yogurt
• 1/4-1/2 c. juice
• 6 large frozen strawberries

Berry Peach

• 2 c. frozen peaches (or mango)
• 2 c. frozen cherries
• 1 c. orange juice
• 1 c. flavored yogurt

Banana Berry

• 1 c. ripe banana
• 1 c. frozen blueberries

• 1 c. frozen cherries
• 1 c. frozen yogurt or sorbet
• 1/4 c. orange juice

In a blender combine all ingredients with the soft or wet ingredients on the bottom. (example: juice, yogurt, banana, frozen fruit) This will save your blender from over working itself and all the ingredients will blend quicker. Blend til desired consistency is acheived. Pour into a glass or a cup for the kiddos and poke in a fun straw.

There is no need to add sugar or any other sweeter as long as the fruit is nice and ripe. The supermarket carries a wide array of fruits in the frozen section.

Cheers!